Chromium Picolinate
Hello,
I purchased a bottle Chromium Picolinate and after opening I
noticed it contained Rice Flour, Beet Root Powder. Will this be
okay to take? I imagine this for the capsule casing.
Secondly, I am 6' 7" , 330lbs. My goal weight is 280lbs. I like to lift weights (heavy). What would be the right amount of protein for me? I currently have type 2 diabetes. Since I started the diet on May 12 I have lost 15 lbs and eliminated Glucotrol and cut Glucophage to 1/3 of what I was taking.
Thank You
Keyboard shortcuts
Generic
| ? | Show this help |
|---|---|
| ESC | Blurs the current field |
Comment Form
| r | Focus the comment reply box |
|---|---|
| ^ + ↩ | Submit the comment |
You can use Command ⌘ instead of Control ^ on Mac
Support Staff 1 Posted by Fiona on 26 May, 2012 08:30 PM
Thank you for your message. It is hard for us to estimate your ideal protein. But let's say that 90 kilos would be lean mass, plus 15 for exercise would be around 105 grams of protein per day. Great job on your progress so far, that is awesome. Assuming you are also taking at least the base supplements right?
Keep us posted on your progress.
Best of health, the Rosedale Team.