bowels
I've lost ten pounds in a month on your diet and it's not hard to do! But I am having problems with slow moving bowels. My body was use to high fiber cereal every morning. I am eating a LOT of veggies and I know which ones have the most fiber but still its a problem. Any suggestions? Thanks for your time. Brenda Park
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Support Staff 1 Posted by Fiona on 06 Apr, 2012 07:45 PM
Oil. Are you taking some fish oil? the best on the market right now is the carlsons fish oil in the bottle, and also adding a little more oil to your diet like olive or coconut oil will help, things will be back to normal in no time.