Raspberry Keytones
I have been on the Rosedale diet and have done quite well. To speed up the fat loss is it beneficial to use CLA supplements? I jump on a trampoline every other day and lift weights twice a week. Also, I have heard a lot about Raspberry Keytones for fat loss. Does Dr Rosedale recommend these supplements for fat loss?
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Support Staff 1 Posted by Fiona on 14 Mar, 2012 03:18 AM
Raspberry Keytones for fat loss, in short great marketing but nothing to write home about. There are many things one can take to help lose weight, but what we all want you to do is to lose excess fat, and to lose it in a healthy way. Many of the pills will heat up the body with the caffeine so like a motor you will burn out the motor if you run it hot over a longer period of time, running hotter also will cause inflammation down the road. Resveratrol also is a buzz marketing word, if you actually read the study that proved the great results the mice were given a human volume equivalent of Resveratrol in order to see these wonderful results. A human would need to take copious amounts per day to even come close which would not be doable (talking wheel barrow size here). The diet by far will be the biggest impact, and also the supplements that Dr. Ron recommends in his book; like fish oil that has amazing fat burning properties as long as it is fresh fish oil.
Keep up the great work!
The Rosedale Team