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concerning nuts and coconut

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Purdy, Deborah

13 Mar, 2012 02:49 PM

My 30 year old daughter has a full blown nuts allergy- tree nuts and peanuts.
Part of the blessing of this plan for me is eating nuts. Suggestions?

Also, unsweet coconut and coconut flour and coconut oil- thoughts? I do use the oil regularly but want to know about the actual unsweet coconut and flour as part of the plan.

Thanks ever so.

Deborah Purdy

1. Support Staff 1 Posted by Fiona on 14 Mar, 2012 06:11 AM

   

   Thank you Deborah for writing in. Snacking on nuts for sure makes it very easy. Almond and coconut flour is great, and also coconut flakes (unsweetened).

   Best of health.

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2. 2 Posted by Deborah on 14 Mar, 2012 12:11 PM

   

   But the problem is what do you sugest for nut allergies as this is a huge problem for my daughter and nuts are such an importqant part of the program.

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3. Support Staff 3 Posted by Fiona on 22 Mar, 2012 02:27 AM

   

   If she has allergies to nuts, then she cannot eat nuts. You can make things from coconut flour, you can do a search online for low carb coconut and lots of options come up. The meals are so many choices it sounds like just the snacking items she has a slim selection. Veggies like sliced peppers with hummus dip but as far as things to keep in your purse while out and about she will need to plan a little better than the rest of us that can have nuts there. Hope this helps.

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4. Fiona closed this discussion on 22 Mar, 2012 02:27 AM.

5. deborah purdy re-opened this discussion on 22 Mar, 2012 12:20 PM

6. 4 Posted by deborah purdy on 22 Mar, 2012 12:20 PM

   

   THank you.  I am trying to invent a bar with very Elizabeth friendly ingredients- I will let you know how that works.

   the lovely and talented Deborah Elaine

   --- On Wed, 3/21/12, Fiona <[email blocked]> wrote:

   From: Fiona <[email blocked]>
   Subject: Re: concerning nuts and coconut [Questions]
   To: [email blocked]
   Date: Wednesday, March 21, 2012, 10:25 PM

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7. Support Staff 5 Posted by Fiona on 23 Mar, 2012 08:02 PM

   

   Have you looked at the Quest bars contain only high-quality, bioavailable proteins and very low non-fiber carbs. Click here!

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8. Fiona closed this discussion on 23 Mar, 2012 08:02 PM.