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18 Jan, 2011 07:00 PM

Hello! I have a Rosedale friendly almond chicken recipie but the thing I am not sure about is that the marinade requires 1 1/2 tsp cornstartch.
Can you have that on the Type A diet (or even Type B)?


  1. Support Staff 1 Posted by Fiona on 18 Jan, 2011 08:20 PM

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    Hi Christina,

    A good alternative to cornstarch is arrowroot, you can get it at most stores, safeway, whole foods etc. Also, there is a Rosedale diet group on yahoo that you need to join, where there is such a talented group with amazing ideas. Many there have been doing the Rosedale lifestyle for many years, with terrific results with many issues. It is a perfect location to learn a lot from others. Whenever anyone asks a question we all learn some new ideas food wise.. See you there!

  2. 2 Posted by Kle on 29 Oct, 2015 02:02 AM

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    Hello Fiona, Ken and others,

    I was just making some online shopping and I saw that arrowroot has a high glycemic index still. I know that is meant to use in little quantities but can this do any harm to a diabetic, anyway?

    Thanks for your help!

  3. Support Staff 3 Posted by Ken on 29 Oct, 2015 11:06 AM

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    I have no experience with arrowroot so I will pass on this. Perhaps others will comment.

    Ken/   Rosedale Support Team

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