Constipation
Hi,
I have been on your diet for 10 days and I am starting to develop constipation. I have never had this before. I usually go in the other direction. What can I do.
Thanks
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Support Staff 1 Posted by Fiona on 09 Feb, 2012 04:41 AM
Hi Karen,
Congratulations to getting started and sticking to the program. A few things come to mind. First, are you drinking enough water and are you taking fish oil? Preferably the fish oil in the glass bottle verses capsules from a plastic bottle. Lastly, are you adding enough oil to your diet. For the few people that experience some constipation these three seem to remedy the issue quickly.
Keep us posted on your progress.
Best of health.