tag:drrosedale.tenderapp.com,2010-09-16:/discussions/problems/486-still-battling-evening-hungerany-suggestionsDr Rosedale: Discussion 2015-01-25T20:44:28Ztag:drrosedale.tenderapp.com,2010-09-16:Comment/335885312014-06-29T23:02:03Z2014-06-29T23:03:51ZStill battling evening hunger...any suggestions?<div><p>Hi Lori</p>
<p>You might try a little experimenting such as:</p>
<ul>
<li>
<p>1 ounce of coconut / MCT oil @ lunch & dinner - with a
little extra green salad for dinner.</p>
</li>
<li>
<p>adjust the oil up or down as needed</p>
</li>
</ul>
<p><code>Let us know how the experimenting goes ..</code></p>
<p>Ken</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/335885312014-10-30T07:52:18Z2014-10-30T07:52:19ZStill battling evening hunger...any suggestions?<div><p>The Cohen's First Personal Diet is a world class approach in its
own right. No hunger, no excessive restriction of any food group,
hormonal address, and lifestyle factors are all validated.</p>
<p>It is mind boggling how one can suddenly 'embrace' butter, and
eggs, and all the good food, when it was never bad to begin with.
The killer foods of the 20th and now 21st Century is the denatured,
overly processed, and highly additive products that ill informed
consumers eat on a daily basis.</p>
<p>We are not going back to nature, we are nature. And therefore, a
biological assimilation of food (to be effective) has to be made up
of organic matter. No trans oils and fats, no soy products that
imitate milk, yogurt, cheese - the Asians live on Tofu, which is
fermented soy, and as such, an easily digestible protein which
effectively replaces meat, no white sugar ( brown sugar stripped of
its molasses) no white flour(stripped of bran and wheatgerm) and
bread baked slowly, allowing the gluten to expand and therewith
easily digestible. There is no comparing the taste and nutritional
value of these products to anything industrially farmed or factory
made.</p>
<p>East seasonal, for every seasonal harvest is tasteful, healthful
and keeps the body tuned to the regional climate,decreasing our
chance of catching colds and other infections. Determining what is
in season is something of a lost art, however, when pretty much
anything you want is for sale all year round. Cost is often a clue.
Lower prices can be a rough guide to what is in season.</p>
<p>All in all, common sense, coupled with intelligent research
should be used more...commonly. And that in itself can be cost
effective! Healthy, wealthy, and wise.</p></div>Cheryl Ziervogel