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Familie Pop-Malon

05 Nov, 2011 02:03 PM

Hello

Thanks for your reply!
I find a lot off answers in your link!

But for the breakfast I have still questions!
Can I eat every day two eggs?
Is there a replasment for bread?

http://www.lowcarbclub.nl/argeweb/webshop/images/iid_684.jpg

I look forward to your reply
Thank you very much

malon suzy
belgium

1. Support Staff 1 Posted by Fiona on 05 Nov, 2011 07:05 PM

   

   I checked out the nutritional data and it looks good, just 2 net carbs. Eggs are great, best to eat them hardboilded, poached, and if you fry them try not have the heat too high, the cholesterol in an eye is very good for you, but can also oxidize if fried on to high a heat.

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2. 2 Posted by malon suzy on 07 Nov, 2011 05:53 PM

   

   Hello Fiona
   Thank you for your reply!
   Howmany slices can I eat a day from this bread in the Rosendael Diet ?
   I find the Rosendael Diet simulary to the Low Carp Diet, is this corect ???

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3. Support Staff 3 Posted by Fiona on 08 Nov, 2011 08:23 AM

   

   Of the crispy bread, the one you sent me the label? of that one 2-4 or so a day. I found a nice lowcarb bread that has 4 net carbs and I have 1-2 slices a day sometimes.

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4. 4 Posted by malon suzy on 08 Nov, 2011 10:32 AM

   

   Hello Fiona
   the crispy bread, the one I sent you the label!
   May I eat everyday this bread and howmuch please?
   Thank you for your patience.
   Kind regards

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5. Support Staff 5 Posted by Fiona on 08 Nov, 2011 11:02 AM

   

   You could have 2-4 of these a day, but there is no nutritional value to them, it is more like a treat if you feel you need it to maintain the diet. So don't eat them thinking you are doing 'good' as there is nothing really good added, they are just not that bad. Does that make sense? Also, if you are really craving something, i would much rather you cheat on those, then fall of the wagon and go for a sugary bar or cake!

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6. 6 Posted by malon suzy on 09 Nov, 2011 07:17 PM

   

   Hello Fiona

   Is it not easier to take the herba-Live product, there is All In (vitamins, minerals...)
   I have big trouble with the breakfast, i do not know what to eat???

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7. Support Staff 7 Posted by Fiona on 10 Nov, 2011 08:12 PM

   

   Many of us have had a life of cereals and toast for breakfast, so this 'habit' is a little engrained! You can do a simple search for low carb breakfast, and substitue where it might say 'low fat' for a higher fat option, or the yahoo group that I mentioned are amazing, if you post that question there you will have about 10 great answers back. Just make sure you do get some protein in there, eggs with a little salmon is great, or just eggs are easy.

   Fiona

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