tag:drrosedale.tenderapp.com,2010-09-16:/discussions/questions/59466-mct-questionDr Rosedale: Discussion 2017-09-25T22:51:54Ztag:drrosedale.tenderapp.com,2010-09-16:Comment/435442562017-09-25T01:15:29Z2017-09-25T01:15:30ZMCT question<div><p>Dr. Rosedale, in your book you talk about how we should reduce Saturated fat because it is the easiest to store,<br>
and the hardest to burn.</p>
<p>What about MCT oil which is mostly saturated fat, yet other folks say is healthy and gets burned easily???</p>
<p>What is your feeling on MCT oil??? Would Macadamia nut oil (monounsaterated oil) be better???</p>
<p>I am confused on this.......</p>
<p>"Your health and likely your lifespan will be determined by the proportion of fat versus sugar you burn over a lifetime"<br>
- Ron Rosedale, MD</p>
<p>Time moves in one direction,<br>
Memory in another<br>
- William Gibson</p></div>MARKtag:drrosedale.tenderapp.com,2010-09-16:Comment/435442562017-09-25T09:16:21Z2017-09-25T09:16:21ZMCT question<div><p>Hi Mark</p>
<p>When beginning Dr. Rosedale's Diet, it is easier for the body to assimilate, mono-unsaturated fat as in olive oil, avocado oil, to name a couple. Once the body becomes adapted to burning a fat it is then easier for it to burn the more saturated fat.</p>
<p>While more expensive, MCT oil, a plant saturated fat, is used much more rapidly by the body.</p>
<p>Dr. Rosedale when he has more time, may give a more detailed view of the differences of fats. I personally use coconut oil as my main fat and olive oil as a second. There is saturated fat in my main protein (fish).</p>
<p>There may be others that can give you more scientific details of the different fats that view this site - <strong>would you mind if your question be made viewable to the public, your email address is always hidden and not seen by any that would read your post.</strong></p>
<p> </p>
<p>Ken/ Rosedale Team</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/435442562017-09-25T15:14:15Z2017-09-25T15:14:15ZMCT question<div><p>Sure! Make my question public, and keep my email private. I would like to hear what others might know.<br>
Maybe Dr. Rosedale can answer this in the new book he has been long working on! ;)</p>
<p>----- Original Message -----</p></div>MARKtag:drrosedale.tenderapp.com,2010-09-16:Comment/435442562017-09-25T22:51:42Z2017-09-25T22:51:42ZMCT question<div><p>Thank you Mark, much appreciated.</p>
<p>We are hoping that the publishing of Dr. Rosedale's new writing is not too far off now..</p>
<p> </p>
<p>Ken/ Rosedale Team</p></div>Ken