Fiona on 21 Sep, 2017 07:35 PM
You are ready, is my guess without giving it a second thought. Try to keep the meats you eat if you can grassfed, without all the added hormones, though we know that is getting harder and harder. Try it a few times a week and see how you feel in your stomach.
Thank you Fiona for your response. I thought I felt too good to be not converting fats well since I am now on about 80% fats in my diet. So, I take that signals that I am converting fats acceptably is the length of time on the diet and feeling well.
My wife has also started the Rosedale diet. She has the same foods I do. Oddly enough, she is not converting from the Atkins diet and felt OK since she started. It is now about 6 weeks she started.
The reason she started is because her cholesterol is up a little (6.5mmol/L) and other markers are also up. She doesn't want to take statins and is due to go back to the doctor for a blood test in another 6 weeks.
Thank you again for your response.