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Leslie Riggs's Avatar

Leslie Riggs

01 Apr, 2017 07:42 PM

Hi Dr. Rosedale and team - I've posted a few photos to your page this past
week - including foods I've prepared that are compliant with the diet.

I'm feeling fantastic - and appreciate the information and know it'll help
me. In the 1st week of very strictly following the 1st 3 week plan, getting
all the supplements, walking after dinner each night - I lost 3.8 lbs which
is fantastic for me as I have found that doing slow carb/keto/paleo type
diets that past 5+ years hardly moved the scale. I was eating way too much
saturated fat and protein all this time. (I'm 58 yo Female, 5'9" now
168lbs) I also happened to get my blood drawn last Saturday - standard
stuff + thyroid panel as I'm hypothyroid.

My main goal is to get my body fat down to a healthy % - It's been hovering
at 40% for years, as well. That # did not change this past week - but I am
committed and excited and hope that I'll start seeing results very soon.

I hope my posts on your page might be helpful to others - as I had been
using the free info out on the web previously - but that didn't cut it -
that actually did a disservice, in my opinion - as I thought I was
following your plan when I tried a few years ago - but now with the full
info in the book - it's SO much better.

I figure if I post about some of the foods I've been eating now - due to buying your book - that will
inspire others to get the book and follow the program and get the results.

Thanks again for such helpful information. I am so excited to finally find
the right info - that actually works for me to achieve my goals of great
health and a long life.

Leslie Riggs

  1. Support Staff 1 Posted by Ken Smith on 01 Apr, 2017 08:10 PM

    Ken Smith's Avatar

    Hi Leslie,

    We here at Support are glad to hear of your decision. Dr. Rosedale's Diet is a fantastic choice. Once you become a fat burner (around week 3) instead of a carb burner, other health improvements will begin to take place.


    • You mention above:   I figure if I post about some of the foods I've been eating now - due to buying your book - that will inspire others to get the book and follow the program and get the results.

    In order for your post(s) to be seen by others , they will need to be open to the public. Your email addy will remain private but your name choice will be seen by public.

    I can open your posts to the public if you wish - I will need your permission to do so.


     

    Ken/   Rosedale Team

    My Journey - Rosedale Diet   and   More of my journey

  2. Support Staff 2 Posted by Ken Smith on 01 Apr, 2017 08:27 PM

    Ken Smith's Avatar

    I just took a peek, very nice FB page. I requested to join group.

    To my knowledge Leslie your FB page is no problem.

    Just received group approval - thanks..

    Ken/

  3. 3 Posted by Leslie Riggs on 01 Apr, 2017 08:29 PM

    Leslie Riggs's Avatar

    Great! Also if you want to - or I can do if you prefer - feel free to post
    the Group on your main page and then people can chat in the Group without
    affecting what you guys do in Marketing his health plan.

  4. Support Staff 4 Posted by Ken Smith on 01 Apr, 2017 08:49 PM

    Ken Smith's Avatar

    Leslie your posts here (this page, is now public) again your email will remain private but this post(s) is now open to public.

    Ken/

  5. 5 Posted by Leslie Riggs on 01 Apr, 2017 11:02 PM

    Leslie Riggs's Avatar

    I don't see any of my posts showing - but I'll give it time. Thanks again
    for corresponding with me!

  6. Support Staff 6 Posted by Ken Smith on 02 Apr, 2017 12:17 AM

    Ken Smith's Avatar

    Sorry Leslie, a bit of misunderstanding - the post(s) referred to are the ones that are made on this site only (Rosedale Support site) - FB post(s) will not appear on this (Support site) when they are made.

    Ken/

  7. 7 Posted by Leslie Riggs on 02 Apr, 2017 12:44 AM

    Leslie Riggs's Avatar

    OK thanks - I thought I was just privately emailing you and didn't realize
    they were showing up on your Support page but that's fine. No worries - I
    hope people find the group now - and I'll comment to a few of them to see
    if they want to join it. Take care -

  8. Support Staff 8 Posted by Ken Smith on 02 Apr, 2017 01:01 AM

    Ken Smith's Avatar

    Leslie you were privately emailing. I can make them private again if you wish.

    • Do you want me to make it private again - it is no problem to do so.

    There are many who come here that seek a site such as yours who do better with a group encouraging them.

    Support Team can direct them to your FB page. I believe your FB page can be a tremendous help for many many people and I encourage and commend what you are doing.

    Ken/

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