tag:drrosedale.tenderapp.com,2010-09-16:/discussions/questions/53010-igf-1-and-dairyDr Rosedale: Discussion 2017-03-07T20:48:09Ztag:drrosedale.tenderapp.com,2010-09-16:Comment/419582452017-02-15T04:40:18Z2017-02-15T10:35:26ZIGF-1 and Dairy<div><p>I really enjoy fermented dairy products like yogurt, kefir and
sour cream. I am trying to avoid excessive protein and IGF-1
consumption (which I assume is present in yogurt and kefir). Is
IGF-1 only found in dairy proteins or would it also be present in
sour cream which is mostly fat?</p></div>Luke Eshlemantag:drrosedale.tenderapp.com,2010-09-16:Comment/419582452017-03-07T19:26:21Z2017-03-07T20:48:08ZIGF-1 and Dairy<div><p>I am not sure, and not able to corner Dr. Rosedale to ask him that question. Though i do know that if he has the choice he would always go for the sour cream over a greek yogurt for example. Though do <em>keep an eye on your protein in take as you mentioned, it is amazing how quickly that jumps up with a few extra servings of sour cream!</em></p></div>Fiona