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OK to substitute a green salad for Manna From Heaven Bread?

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emilyxmay

27 Oct, 2016 07:45 PM

It appears that there is no longer anyone who sells Manna From Heaven Bread, and there are no recipes for it, either. I think it would be ok to have a green salad with dressing in place of the bread. Agree? And, if we can find a low carb bread, what should we look for in the nutritional information? Amount of carbs, amount of protein, etc....and what amounts should we look for? Thanks!!

1. Support Staff 1 Posted by Ken on 27 Oct, 2016 09:52 PM

   

   Hi Emily,

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   (Q) I think it would be ok to have a green salad

   (A) Agree

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   (Q) Dressing in place of the bread

   (A) Agree if it is: olive oil, coconut oil, MCT Oil

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   (Q) If we can find a low carb bread what should we look for in the nutritional information?

   (A) carbohydrates: 5g per slice or less

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   Ken/   Rosedale Team

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2. 2 Posted by Alan Hooi, Mala... on 29 Oct, 2016 01:12 AM

   

   Hi Emily,

   Dr Rosedale recommend WASA Rye Crisp Bread which has very low carb. It may contains gluten and may leads to celiac disease. Do the Sensitive Test. Be mindful.

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3. Support Staff 3 Posted by Ken on 29 Oct, 2016 12:13 PM

   

   Thanks Alan,

   I think that Wasa - Light Rye Crisp Bread has around 6g or 7g carbohydrates with about 2g fiber per slice.

   Ken/   Rosedale Team

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4. 4 Posted by Alan Hooi on 30 Oct, 2016 02:04 AM

   

   Ken,

   In Malaysia WASA Fine Rye Crisp Bread per slice (from label) has *4.3g* of
   carb; fiber *2.9g*; and protein is *1.4g*.

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5. Support Staff 5 Posted by Ken on 30 Oct, 2016 12:10 PM

   

   Interesting Alan, thank you.

   Ken/   Rosedale Team

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6. 6 Posted by emilyxmay on 18 Nov, 2016 02:09 PM

   

   Great feedback. Thanks, Everybody!

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7. Support Staff 7 Posted by Ken on 18 Nov, 2016 05:58 PM

   

   --)

   Ken/   Rosedale Team

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