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Protein Powder

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Ellen

24 Jul, 2016 04:54 PM

Fiona, you mentioned that you all use protein powder when you travel, could you tell us what kind/brand of powder you use?

Thanks so much!

Ellen

1. Support Staff 1 Posted by Ken on 24 Jul, 2016 05:42 PM

   

   Ellen this article may be of help   Whey Protein

   Ken/   Rosedale Support Team

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2. 2 Posted by Ellen Roos on 24 Jul, 2016 08:50 PM

   

   Ken, thank you very much for this. One more question if I might: And if
   one is reactive to dairy (which is the case) is there another way to go?
   Thank you SO much....you are an endless fount of commitment!

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3. Support Staff 3 Posted by Ken on 24 Jul, 2016 09:17 PM

   

   Ellen

   • My all time fav is taking a bag of pecans, that way I get protein and some good fats   Do not eat too many at a time 8 to 10 pieces

   You might check into Coconut Milk be sure to read labels, check sugar content.. I personally have not used coconut milk.

   • You can sprinkle protein powder on a salad

   • I have stirred protein powder in iced water, however, if it gets warm, it gets yucky tasting.

   Ken/   Rosedale Support Team

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4. 4 Posted by Ellen Roos on 25 Jul, 2016 02:31 PM

   

   Thank you, Ken....the pecan idea is stellar! I'm going to look for a
   non-dairy protein powder.

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5. Support Staff 5 Posted by Ken on 25 Jul, 2016 03:28 PM

   

   You are welcome Ellen, you might search at iherb.com or amazon.com for their protein powder..

   Wishing you the best ...

   Ken/   Rosedale Support Team

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