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protein powder sources and vitamin C

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pathancock

16 May, 2016 01:05 PM

1. I am coming from being vegan and had a question on protein powders

I don't like whey I use Pea Protein from nkdnutrtion (it only contains yellow peas)
-2 scoops contain 27 grams of protein so I only do one scoop
-it has 2g carbs, 2g sugar 0 fiber

Is this acceptable for a protein powder, on there website they also carry whey and it has pretty much the exact profile

2. Vitamin C, I would like to take Amla which is a extract from the amla fruit, very bioavailable compared to synthetic vitamin c, is amla ok as a vitamin c supplement on rosedale diet?

Thanks for the help

Pat

1. Support Staff 1 Posted by Ken on 16 May, 2016 01:42 PM

   

   Pat

   To my knowledge Amla would be okay.

   Pea Protein is a great option.

   Ken/   Rosedale Support Team

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2. 2 Posted by larrygareth on 20 Sep, 2016 08:36 AM

   

   How does protein influence one's hair condition? Is it safe to take with vitamin B?
   The Term Papers

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3. Support Staff 3 Posted by Ken on 07 Dec, 2016 12:13 AM

   

   Dr. Rosedale is very busy these days and may address this at a later date.

   Ken/   Rosedale Team

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