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question, grapeseed oil?

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duke

13 Oct, 2011 03:46 PM

what about oils like grapeseed oil? are these ok as oils to use? thanks!

1. Support Staff 1 Posted by Fiona on 13 Oct, 2011 07:43 PM

   

   Dear Duke,
   This question was answered and in our public data discussions. I have posted their question and our answer below which will help.

   Question.
   Hello. I was wondering if it is o.k. to ingest healthy oils such as olive oil, macadamia nut oil, grapeseed oil, etc by the tablespoon to get plenty of good fats in my system. Thank you for your reply!

   Answer.
   Sounds like a great idea, just would not use grapeseed as it is too high in omega 6's. MCT's and coconut oil are great options as well. You will be getting great oils in nuts and avocado as well.

   Best of health.

   The Rosedale Team

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2. 2 Posted by Malissa B on 20 Oct, 2011 07:49 PM

   

   What is the differance between olive oil and extra vergin olive oil?

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3. Support Staff 3 Posted by Fiona on 20 Oct, 2011 08:23 PM

   

   There maybe some technical differences, but as far as diet and Rosedale both work just as well, it would be more of a personal preference.

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