tag:drrosedale.tenderapp.com,2010-09-16:/discussions/questions/46896-yaqap-yet-another-question-about-proteinDr Rosedale: Discussion 2015-11-30T12:34:50Ztag:drrosedale.tenderapp.com,2010-09-16:Comment/373441742015-07-09T21:52:39Z2015-07-09T21:54:54ZYAQAP - Yet another question about protein.<div><p>For your height of 6' 3" -- 70g to 80g is reasonable, you could
add 10% more protein - Do you consider yourself: slender framed,
medium framed, or large body framed.</p>
<ul>
<li>How much fat do you consume a day?</li>
</ul>
<p><strong>You mention:</strong> now 54 and feel physically weaker
than I did at 48. I no longer have the muscle or endurance I had
then</p>
<p><code>I suppose it is somewhat different for each of us: But, I
also don't have the endurance I did in my 40s, however, at 65 I do
quite well.</code></p>
<p>Ken/ Rosedale Support Team</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/373441742015-07-10T19:54:21Z2015-07-10T19:54:21ZYAQAP - Yet another question about protein.<div><p>For the past week I've been doing about 155 grams of fat,
100-110 grams of protein and 30 or less of net carbs. Happy to say
I lost 3 pounds from last Friday. As for my frame, I would say
medium. When I was younger I felt best at around 185 pounds. I
doubt I could get to that goal unless I have some excess skin
removed. Taking that into consideration I would think my goal to be
around 198-200 or so.</p></div>snallygastertag:drrosedale.tenderapp.com,2010-09-16:Comment/373441742015-07-10T20:05:00Z2015-07-10T20:05:00ZYAQAP - Yet another question about protein.<div><p>Many don't realize that Dr. Ron's Diet is adjustable - great to
see that you are are finding your niche.</p>
<ul>
<li>
<p>Best of health is wished for you..</p>
</li>
<li>
<p>Stay in touch - would love to hear of your continued
progress</p>
</li>
</ul>
<p>Ken/ Rosedale Support Team</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/373441742015-07-14T21:19:16Z2015-07-14T21:19:17ZYAQAP - Yet another question about protein.<div><p>weigh 187, 5 ft 6. how much protein do I need a day?</p></div>Julie Maytag:drrosedale.tenderapp.com,2010-09-16:Comment/373441742015-07-14T21:26:21Z2015-07-14T21:26:21ZYAQAP - Yet another question about protein.<div><p>What would you like to weigh Julie?</p>
<p>Ken/ Rosedale Support Team</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/373441742015-07-14T21:28:13Z2015-07-14T21:31:25ZYAQAP - Yet another question about protein.<div><p>135 ish</p></div>Widmer, Julietag:drrosedale.tenderapp.com,2010-09-16:Comment/373441742015-07-14T21:36:34Z2015-07-14T21:36:34ZYAQAP - Yet another question about protein.<div><p>Julie that would be around <strong>54g daily</strong>, spread
out thru the day, not more than 20g per meal.</p>
<p><em>During a pregnancy</em>, around 60g to 65g.</p>
<p>Ken/ Rosedale Support Team</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/373441742015-07-14T21:38:27Z2015-07-14T21:41:03ZYAQAP - Yet another question about protein.<div><p>Ty appreciate it.</p></div>Widmer, Julietag:drrosedale.tenderapp.com,2010-09-16:Comment/373441742015-07-14T21:44:06Z2015-07-14T21:44:06ZYAQAP - Yet another question about protein.<div><p>Julie, it doesn't have to be exact, say couple grams - plus or
minus.</p>
<p>Ken/ Rosedale Support Team</p></div>Kentag:drrosedale.tenderapp.com,2010-09-16:Comment/373441742015-07-14T21:45:32Z2015-07-14T22:31:16ZYAQAP - Yet another question about protein.<div><p>Great. ty</p></div>Widmer, Julietag:drrosedale.tenderapp.com,2010-09-16:Comment/373441742015-07-14T22:33:45Z2015-07-14T22:33:45ZYAQAP - Yet another question about protein.<div><p>Thank you for your interest in Dr. Ron's work..</p>
<ul>
<li>Stop by from time to time, let us know how things are going for
you...</li>
</ul>
<p>Ken/ Rosedale Support Team</p></div>Ken