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Superfood grains

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Danni

27 Jan, 2015 05:33 AM

Hi,

I have a question regarding the so called superfood grains that have gained popularity in recent years. I would like to know are these any more acceptable in this eating plan which emphasises no grains?

Grains such as quinoa, chia, amaranth, freekeh, farro, buckwheat.

Would love it if someone could shed some light on this for me.

Thank you

1. Support Staff 1 Posted by Ken on 27 Jan, 2015 10:23 AM

   

   Hi Danni

   rule of thumb carb minus fiber equals sugar.

   The following may be of help

   Chia

   Chia Seeds

   Quinoa

   Amaranth

   Buckwheat

   Do a web search for the other items you mention and remember: rule of thumb carb minus fiber equals sugar.

   Ken/ Rosedale Support Team

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2. Support Staff 2 Posted by Ken on 29 Jan, 2015 01:50 PM

   

   Danni

   Here is a conversation that you may find helpful

   You may find something of interest in our data base

   Ken/ Rosedale Support Team

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