Q. In Ireland we do not have manna bread or low carbohydrate bread. What are the alternatives to these
In Ireland we do not have manna bread or low carbohydrate bread. What are the alternatives to these
So in answer to your question. I know that in India they did not have such a thing either, so there we recommended sprouting the grains as this reduces the sugar, but there they do that and make their own breads in many house holds traditionally. I know there are many recipes online for low carb breads, using flax seeds, almond flour etc. The guys there at http://www.julianbakery.com/ might also be able to give you some points as to what is there in Ireland. Also there are some fakes out there, so check the label, carbs - fiber = the real sugar often totally different from the sugar they list. If you can get anything close to 4-6 sugars grams per slice you are doing pretty good. At Julians they have mastered it to 2 net carbs which is fantastic, but they also use high quality ingredients.
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Support Staff 1 Posted by Dr. Rosedale on 15 Nov, 2010 02:00 PM
resolved
Dr. Rosedale closed this discussion on 15 Nov, 2010 02:00 PM.
Fiona re-opened this discussion on 18 Nov, 2010 02:16 AM