tag:drrosedale.tenderapp.com,2010-09-16:/discussions/problems/554-how-do-i-not-exceed-20g-protein-for-each-mealDr Rosedale: Discussion 2015-09-09T12:52:37Ztag:drrosedale.tenderapp.com,2010-09-16:Comment/378810392015-09-09T12:52:37Z2015-09-09T12:52:37ZHow do I not exceed 20g protein for each meal?<div><p><strong>John</strong></p>
<p>You will just have to practice the, <em>visual deck of
cards</em></p>
<p>You appear to be <em>overly concerned</em> about the protein
John, this will in itself be confusing. <code>Allow yourself to
breathe</code> you are too tense!! ...</p>
<p>What I did in the beginning was to take an empty deck of cards
and put the meat in it.</p>
<ul>
<li>You will learn and do not forget that you would need to count
the protein in nuts as well.</li>
</ul>
<p>Ken/ Rosedale Support Team</p></div>Ken