Coconut Oil
Just letting you know that on your website, you hail coconut oil as being a good fat, however in your Kindle book "The Rosedale Diet" under your list of foods in the sections A List, B List, C List etc. you actually steer clear of promoting coconut oil as you claim it is high in saturated fats (the very fats the Rosedale Diet is trying to steer clear of). Bit confused here. Feel there is a contradiction.
Could you please clarify this.
Thankyou.
Regards
Jenny Wilson
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Support Staff 1 Posted by Ken on 10 Jul, 2015 11:30 AM
Jenny
That pertains to when one begins Dr. Ron's Diet. In the beginning it is easier for the body to start burning the unsaturated fat such as in olive oil. Once the body transitions to a fat burner then the coconut oil can be used.
Unsaturated fat helps one make the transition sooner.
Sorry for the confusion ...
Ken/ Rosedale Support Team
2 Posted by Liz V on 11 Jul, 2015 01:15 AM
Thank you for clarifying.
Support Staff 3 Posted by Ken on 11 Jul, 2015 11:48 AM
You're welcome Liz and thank you for your interest in Dr. Rosedale's work.
Ken/ Rosedale Support Team
4 Posted by Cassandra Huffm... on 01 Sep, 2016 11:06 PM
Is this almond milk acceptable?
Support Staff 5 Posted by Ken on 02 Sep, 2016 09:23 AM
Cassandra
In my opinion, since there is no percentages given for each ingredient, I would say no.
When I view labels like the above I always think, "just a bunch of colored water".
Ken/ Rosedale Support
6 Posted by Kristin on 02 Sep, 2016 01:57 PM
I have heard there is less than 2% almonds in almond milk. Too many gums in that one for me. Looks pretty processed. I would make my own or just eat them.
Support Staff 7 Posted by Ken on 02 Sep, 2016 10:20 PM
Kristin
Well put..
Ken/ Rosedale Support